Maybe you have felt that you are too short for running, or maybe too tall. But don’t be so quick to cross out running out of your possible hobbies yet. In this post, we will be exploring if height really influences running performance. Let’s dive into the science to understand how height affects speed, endurance, […]
Can Your Height Actually Affect Running Speed? Read More »
You are interested in running, but you don’t know where to start. If this describes you perfectly, then you have to be in the right place. Moreover, it may be surprising to beginners that some people can run for hours without stopping, but it is possible with practice. Before I start with the specific tips,
How to Get Started Running: Perfect Tips for Beginners Read More »
You hit the pavement running from time to time every week, but you do not see much improvement in your 5k time. This kind of frustration is common to most runners and maybe soul-crushing. If this is you — then you have come to the right place, where you will find workouts to improve your
Amazing 5k workouts that will help you smash your PR Read More »
A 5k is one of the most common distances in running for beginners as they get into the habit of running. It is also the most common distance to run, which explains why many runners have a goal of improving their time in the 5k. Here you will find tips that will help you to
How to Improve at the 5k: Tips for Beginners Read More »
We have previously covered the mental health benefits of running, but there are also many amazing physical benefits of running. Running is not just a form of exercise; it’s a fundamental human activity that offers a multitude of physical benefits. Have you ever felt easily tired or out of breath from everyday chores or activities?
Improve your health: 6 Amazing Physical Benefits for Runners Read More »
Previously, we discussed ways to avoid different types of injuries, but we have not delved into the topic of perfect running form. Mastering proper form is crucial for preventing injuries, especially for beginners. Running offers many benefits and improving your form would allow you to experience them to the best extent. Additionally, it can significantly
How to Improve Running Form: 7 Tips for Happy Runs Read More »
Most runners set a goal to improve their running times for their 5k, 10k, or marathon, but many do not see much progress when they are beginning. However, with a comprehensive training routine, you are likely to see results much quicker and enjoy running. Improvement comes slowly, but it is always enjoyable when you achieve
How to get faster: 11 Phenomenal Tips for Running Improvement Read More »
While running offers amazing physical and mental benefits, there is still a very high risk of injury for beginners. These injuries may cut their running journeys short, but prevention is possible. It is important to prevent and be aware of these common injuries so that you can enjoy your running experience. Likewise, we will be
How to Prevent 10 Common Injuries for Beginning Runners Read More »
We often associate running with its physical benefits and overlook the many wonderful mental health benefits that running offers. From helping with sleep to lowering your daily stress, running offers many mental health perks that would help significantly improve your quality of life. We will be exploring 6 mental health perks that will motivate you
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